Are you struggling with burnout and feeling like you’re not enough? Join us as we explore the power of self-care, breathwork, and simple techniques to reclaim your inner strength and peace. Carrie Severson, author and creator of the Enoughness Method, talks about burnout, emotional self-regulation, and more.

She and Mel dispel some common myths, such as: “You have to keep pushing through to be successful, “Self-care is selfish,” and “Inner enoughness comes from external validation.” You’ll learn about her new program and explore how she can help you recover from burnout – and be even better than before!

“Baby steps. Take one baby step. That’s it. Baby steps for the win.”  – Carrie Severson

In this episode, you will:

• Learn how the parasympathetic nervous system affects healing from burnout.
• Embrace the importance of self-care and alignment.
• Master the art of managing difficult emotions and mental health.
• Rediscover inner enoughness.
• Explore simple self-care practices and effective breathwork techniques.
• How to set yourself up for daily success!

Reach out to Carrie:

Via email: carrie@theunapologeticvoicehouse.com

Sign up for her workshops – https://unapologeticallyenough.com/workshops/

Visit her website- https://unapologeticallyenough.com/

Follow her on Instagram – @the_unapologetic_voice_house

Grab her book “The Enoughness Method” on Amazon – https://amzn.to/4b0rZbC

Hey, if you’ve been struggling, go ahead and book a call with me today!

Reach out and connect with Mel:
● On Instagram: @zfgliving
● Free download: 5 Steps to Joy
● Free download: The “Adulting-for-Your-Future-Badass-Self Guide”
● Grab your copy of “The Big Book of Bad Ideas” (on Amazon)Let’s kick that inner critic to the curb together…