Contrary to the common belief that Stoicism is about suppressing emotions, in reality it equips us to navigate life with a balanced perspective.
Continuing to develop the four core principles of Stoic philosophy: wisdom, justice, courage, and temperance, Mel’s discussion demystifies them while illustrating their relevance in our everyday encounters. These are not just lofty ideals, but practical tools for ethical living and personal growth.
Mel wraps up by sharing the benefits of incorporating these principles into modern life, and includes some daily practices you can start using today!!
Discover how the ancient virtues of wisdom, justice, courage, and temperance can guide your decisions, improve your relationships, and lead you to a more balanced and fulfilling existence. Join Mel as she brings timeless wisdom into the modern world, helping you navigate life’s complexities with grace and resilience.
Mel focuses on the four core principles of Stoic philosophy: wisdom, justice, courage, and temperance. These virtues are not just lofty ideals but practical tools for ethical living and personal growth, and can be applied to everyday challenges, from managing emotions to maintaining integrity in difficult situations.
Stoicism is often misunderstood as a mere suppression of emotion. Mel traces its roots from ancient Greece to Roman adoption, highlighting its focus on living in harmony with reason and nature. Through vivid discussions on the Stoic exercises of control and the reflections of philosophers like Seneca and Marcus Aurelius, she uncovers the Stoic teachings on resilience, virtue, and the art of focusing on what’s within our control while letting go of what isn’t.
Last week she referred to this tool, and today Mel’s sharing the science behind it. That’s right: we’re talking journaling!
Host and life coach, Mel Trumble, explores the transformative power of journaling, a tool backed by science that can elevate your mental and physical health. Discover how simple pen-to-paper action can lead to profound changes, from boosting your immune system to enhancing your mood and beyond. Tune in to learn how you can harness this accessible superpower to navigate life’s challenges and foster personal growth.
Explore the nuanced landscape of human opinions and experiences in this episode focusing on the concept of ‘othering.’ Mel uncovers how binary thinking limits us and how embracing a spectrum of perspectives can enrich our understanding and improve our day-to-day interactions.
Mel is joined by her very own social media manager, Jessica Gentry, a strategist who turns overwhelming challenges into exciting opportunities. Learn how to rediscover the joy of digital engagement and effectively harness the power of social media for business growth and connection, while maintaining personal mental health.
They discuss practical strategies for maintaining mental health while managing an online presence, the importance of authenticity in digital interactions, and how to use social media for business without letting it dominate your life….
Whether you’re a small business owner or a serial entrepreneur, turn your anxiety into achievement with Pam Karlen as she sheds light on the world of resilience and mindfulness techniques that can transform your daily stress into daily successes. It doesn’t matter if you’ve been “spinning plates” for a while or just starting out: you’ll discover how to streamline your process and soothe your mind.
Pam Karlen is a marketing expert and entrepreneur who excels in creating efficient systems and reducing stress. They discuss the powerful role of digital processes (funnels) in business, common anxieties associated with tech, and the importance of being present and mindful.
Unlock productivity and embrace a balanced life with Steph Winger as she talks about the process from career-driven realtor to wellness coach. She talks about her unique framework that melds the 12-week year concept with personal well-being, tailored to empower women to thrive both personally and professionally without burnout.
Steph discusses how personal challenges, including an MS diagnosis, reshaped her approach to life and work. She’s developed a system that condenses the 12-week year concept into more manageable four-week sprints. Their conversation covers various strategies for implementing this system, embracing both masculine and feminine energies, and the importance of integrating fun and self-care into daily routines.
Lesley shares her personal journey, revealing how writing has served as a powerful outlet for self-expression and mental wellness. Their conversation covers practical tips for overcoming creative blocks, the importance of intention in the creative process, and strategies for dealing with internal critics.
Relentless optimism and a warrior’s resilience can transform everyday challenges into triumphs of the human spirit. Tune in as J. Miller shares his inspiring tips and secrets to staying unstoppable, no matter what life throws your way!
If you’ve ever wondered if your quirks and struggles actually have a deeper meaning, a mental health diagnosis might be just the ticket to transform your understanding of yourself and your capabilities!
Feeling lost in the post-pandemic world? Join us as we dive deep into the challenges and unique opportunities of Generation S—those who came of age during COVID-19. Discover how to overcome social gaps, enhance your mental health, and build a resilient, thriving future.
What separates successful entrepreneurs from the rest? It’s not just about having a brilliant idea or impeccable skills; it’s about cultivating an unbreakable mindset.
Mel explores the secrets of resilience, persistence, and the power of mindset, as she unlocks the doors to unstoppable success and a joyously amazing life.
Ever wondered why the path of entrepreneurship feels like a roller coaster?
From the dread of failure to the anxiety of financial insecurity, Mel unravels the essence of entrepreneurial fears and how to transform them into opportunities to move forward.
Meredith Adams, a former multi-level marketing (MLM) participant turned owner of Cactus Girl Media, delves into her harrowing experience with an MLM scheme and her remarkable path to recovery and success. Meredith’s story is one of immense struggle, facing years of manipulation and stress that took a toll on her mental and physical health.
However, through sheer will and a transformative realization, she managed to pivot her career towards a passion-driven enterprise, specializing in photography, copywriting, and ultimately, helping others craft compelling personal brand stories.
Imagine standing at the edge of a towering cliff, the vast unknown stretching out before you. This is the precipice of entrepreneurship, where every step is a leap into uncertainty.
Mel dives deep into the myriad challenges and fears unique to entrepreneurs, whether they operate solo or with a team. She emphasizes the significance of cultivating confidence and resilience in the face of constant change, including unexpected events.
Ready to rewrite the subconscious programming holding you back from your entrepreneurial potential? This episode is your guide to cultivating grit, embracing abundance, and turning failures into stepping stones.
Mel dives deep into the crucial role of mindset in entrepreneurial success, explaining how understanding and reprogramming one’s subconscious can lead to an intentional, aligned, and joyful life.
As an advocate for natural living, author and entrepreneur Tammy Doering advocates for a shift away from chemically laden products and towards natural, toxin-free living, including food, beauty products, and lifestyle choices.
During the conversation with Mel, Tammy stressed the need for education and awareness about the toxic effects of many common beauty and household products, advocating for informed choices and a return to natural ingredients.
In today’s conversation, Mel and her guest, Iris Goldfeder, discuss the intertwining of mental health and entrepreneurship, emphasizing the importance of resilience, self-awareness, and strategic thinking in overcoming challenges. Iris shares her personal journey through significant struggles, including health scares and professional setbacks, and how these experiences led to personal growth and business success. Other highlights include a discussion of strategies for managing negative emotions, the power of manifestation, and the importance of aligning work with personal values and mental health needs.
Mel talks to Shell Mendelson, who is an author and career counselor specializing in assisting adults with ADHD. They discuss her personal journey with ADHD, including the challenges she faced as an entrepreneur and the realization of her passion for career counseling. Shell highlights the importance of understanding one’s needs and preferences in a career, especially for those with ADHD, and offers insights into making career choices that align with one’s feelings and aspirations. Shell emphasizes the shift from being a job seeker to a creator, advocating for self-awareness and the empowerment of individuals in their career paths.
If THIS is the year you’re determined to get your mindset about money on a healthy track, listen in as Mel Trumble and her guest, Joanna Howat, discuss the financial coaching program that Joanna is involved in, focusing on helping people save money and change their mindset toward finances.
The coaching program involves prompts and group discussions on topics such as debt and mental health and has had a positive impact on Joanna’s life.
They also discuss the importance of finding a system that works for an individual’s needs and how budgeting is a part of the program that Joanna attended. (Pro-tip: start small by setting up a savings account or using a piggy bank, and prioritize expenses before cutting your spending!)
In this inspiring conversation, Mel engages in a deep and enlightening conversation with journaling expert Nickie Piper. Nickie shares her personal journey of transformation through the power of journaling, discussing how it helped her overcome depression, debt, and a difficult divorce. The episode delves into the art of journaling, its therapeutic potential, and its role in personal development.
Some questions they discuss are:
* What strategies can I use with journaling to move from negative to positive visualization?
* How does journaling influence mental health and personal development?…
Get ready to embark on a journey of self-discovery and intentional choice with a fascinating guest who will challenge your decision-making style. Embracing intentional choice can lead to improved decision-making skills and the confidence to make choices that align with your authentic self.
Our choices are everywhere from am I having tea or coffee…to spending this time together with bigger picture conversations. – Kim DeYoung
In this episode, author Kim DeYoung, author of The Book of Choice: Mapping the Life You Want by Understanding the Life You Have, and Mel share their personal experiences as they discuss…
Are you struggling with burnout and feeling like you’re not enough? Join us as we explore the power of self-care, breathwork, and simple techniques to reclaim your inner strength and peace. Carrie Severson, author and creator of the Enoughness Method, talks about burnout, emotional self-regulation, and more.
She and Mel dispel some common myths, such as: “You have to keep pushing through to be successful, “Self-care is selfish,” and “Inner enoughness comes from external validation.” You’ll learn about her new program and explore how she can help you recover from burnout – and be even better than before!
In today’s conversation, Marina and Mel dive deep into the heart of what makes us human: community and creativity. In today’s ever-changing world, finding healing and strength in these two pillars is more crucial than ever. They share personal stories and insights about the rollercoaster of moving homes and the unexpected ways it can stretch our relationships.
If you’re seeking inspiration, support, or just a friendly voice to guide you through life’s ups and downs, you’re in the right place. Join us as we explore the power of togetherness and the magic of creative solutions in navigating life’s biggest challenges. Let’s embark on this journey together!
In this episode, Mel had the pleasure of sitting down with Sarah Lowell, a seasoned expert in the world of pet training and communication, to talk about her innovative teaching method for pet owners. Tune in to discover how this approach can transform your relationship with your furry friend. Here are some key takeaways from their engaging discussion:
Step into a thought-provoking episode with Mel and Audrey as they explore the crucial link between mindset work and financial security. They discuss the importance of emotionally connecting with financial concepts for effective learning and understanding….
Ever felt stuck in life’s tough times? Discover how Mel Trumble and Jennifer Bloome turned their bankruptcy experiences into a journey of self-discovery and joy. Learn how to shine in your own light, even in the darkest moments…
Mel sat down with author and career coach Kristen Zavo and enjoyed a wide-ranging conversation about the characteristics of employees (from Boomers to Gen Zs), how work culture has changed over the years…
If you have someone in your family who is still alive and can recall memories from when they were a kid…you can “crack the code”! We inherit so many generational markers…yet we’re not taught how to process them.
There’s choosing to take a drink, and then there’s being addicted.
But in between is what’s known as the “gray area” of drinking.
Kari also offers some useful tips to help you stay out of the gray area…
Mel Trumble and Kelly Anderson discuss various topics related to their personal and professional lives. Primary to this is how one can create the best environment for allowing creativity and productivity to flourish – and the method is most certainly not intuitive!
Mel and Chris have a fantastic, practical, and down-to-earth conversation about how movement and simple physical exercises can improve your mental health, too!
In her conversation with Mel, Dr. Ericha Scott shared her experience as a therapist and advocate for disempowered populations, emphasizing her passion for using art as a tool for healing and social change.
Unleash the power within and embark on a journey towards a more intentional and joyful life. Join today’s guest Jennifer Urizzio as she reveals the secret to creating from a place of freedom, where true success and growth are found.
You are gonna love this woman’s story about marrying outside her culture and moving to the US!
Guest Christina Sincghal is a Christian who was born-and-raised in South Africa. Her husband is an agnostic from a Hindu family, born and raised in India, but…
“Yes, Virginia” you can become the person who attracts the love you want in life!
Guest Felicity Steiner, Relationship and Dating Expert and Coach for Professional, Ambitious Women, and Mel discussed a range of topics toward just that end!
What a totally unique episode! Mel and PK walk through an actual session – and “guess who” is the patient! Please note: Mel is super-transparent in this episode and there may be some concepts/issues that are triggering for the listener and/or not appropriate for younger ears.
Many people think about legacy in terms of what they will be passing on to their children, but AchieveTV Network President Julie Ann Meyer considers it from a much broader sense!
Full of inspiration and practicality, you’ll leave this conversation Mel had with Director of Transformation and seasoned leadership and mindset coach Ami Maikosky.
Angeline Constantinou shares her story of domestic violence – and how she moved outof it – with Mel. Raw and real, you’ll appreciate Angeline’s honesty and candor…
Guest Tracey Lee, a Women’s Empowerment Coach, and Mel discuss some crucial topics in this engaging conversation. From the importance of taking control of your life, to doing the necessary work …
Mel Trumble and Billy Lahr discuss the benefits of mindfulness in modern living and how it can help people cultivate focus and balance. Billy talked a bit about his upcoming course, Living Mindfully with ADHD,…
Join host Mel Trumble in a captivating conversation with multi-talented author Rob Howat as they delve into the power of individuals to shape communities and the significance of developing a positive mindset…
Performance coach, personal trainer, and fellow trauma survivor Monte Cox sat down with Mel to discuss how to heal from past trauma…
Katie Draznin is the “courage curator.” She’s all about inspiring others to break through barriers and live their best lives!…
If you’re feeling frustrated and stuck in a cycle of unfulfilled desires, constantly visualizing your dreams but not seeing any progress…
It’s happened to us all: we get a simple complement, and instantly minimize it…
Enjoy this edited version of a conversation Mel had with author, mentor, and coach Raquel Soto.
Coaches need coaches, too – and in …
Catastrophic thinking: it’s definitely more fun to say than to experience. But let me ask you: Do you ever find yourself…
Despite your efforts to overcome past trauma and transform your life, you may find that your actions are …
Neuro-Linguistic Programming, aka NLP, is yet another tool we can use to rewrite our subconscious programming…
If you’re feeling frustrated and defeated because you’ve been trying to break …
Unleash your life of joy by understanding your subconscious programming as we dive deeper into how your past experiences shape your beliefs …
Do you ever feel like there’s something holding you back from reaching your full potential? Have you ever been told that your …
Do you feel worthy?
There are some messages that get imprinted in our blueprint, even as a child, that we are not “worth it.” …
The inner critic inside us joins us at birth.
But here’s where the joy comes from – we CAN rewire and make changes. We can “school” our inner critic.
Here’s a process you can try…
Twenty-four year Veteran John Hardwick, who took time from getting his Master’s Degree and preparing to enter the classroom as a high school teacher, sat down with me recently to talk about…
In this fascinating conversation, guest Alex Brzozowoski and I talk about the shift Alex has seen that her customers have made as they work through getting organized digitally. I mean…
“Getting organized is NOT a “one-size-fits-all” proposition!” ~ Mel Trumble
And that’s good news! In today’s episode, I’m talking about different personal…
Your past may not define you, but you can bet it’s gonna affect you…
The good news is that it doesn’t have to dictate what your life will be like forever!
Sonia Weyers’ books, Happiness Now! A Guided Journey, is “a personal development book in which (she) takes you by the hand through an exploration of…life…
Twelve years ago, Margaret lost her son three days after he was born. His twin sister survived and, over time, experienced delayed grief…
Dealing with rooted-in-childhood anger is never an easy thing. In this fascinating interview, Mel and Jeannie get vulnerable and talk about…
Leilani Wells is a visibility expert and marketing strategist and runs the Get Seen Membership, a collective for women entrepreneurs…
“The most fun she’s ever had with her clothes on” is how today’s guest Karli Petrovic described this interview. Today Karli and Mel talk about discovering…
Stephanie Mauler is a successful professional…but was a recovering people-pleaser. In today’s episode, she and Mel talk about how her struggle…
Coming from a history of trauma and abuse can change our brains and neuro-functioning in a way that affects our stress-response systems. (Plus a whole lot more shitake that we will need to deal…
Listen to my fascinating conversation with cancer survivor and life coach Natalie Riede. There are so many gold nuggets…
This episode is a re-release of a conversation I had a while back with the multi-passionate Rhema Flowers…
What if you could live with more joy?
What if you could learn to recognize the behaviors and beliefs you have that…
