Episode 59 - Generation S - Closing The Gaps in Mental Health

May is Mental Health Awareness Month – Click here for a list of the Top 10 episodes of the ZFG Living podcast to help you live a life full of joy and improved mental health!

Feeling lost in the post-pandemic world? Join us as we dive deep into the challenges and unique opportunities of Generation S—those who came of age during COVID-19. Discover how to overcome social gaps, enhance your mental health, and build a resilient, thriving future. 

Melissa underscores the importance of social interaction in developing skills such as emotional intelligence, self-confidence, and social skills, and highlights the negative effects of isolation. 

But more importantly, she suggests strategies to overcome these challenges, including the use of tools to address specific gaps, and the power of positive thinking and meditation in strengthening the brain. 

Tune in for practical answers to questions such as

  • How can individuals from Generation S overcome the social challenges imposed by the COVID-19 pandemic?
  • What are practical ways to develop social skills and confidence in a post-pandemic world?
  • How does adopting a growth mindset contribute to overcoming personal and professional challenges?
  • What strategies can digital natives use to enhance their career prospects?
  • How can one practice emotional regulation and mindfulness to improve mental health and personal well-being?


The importance of…in-person interactions for developing social skills, emotional intelligence, and self-confidence cannot be overstated.   ~ Mel

Hey, if you’ve been struggling with this, go ahead and book a call with me today! Let’s kick that inner critic to the curb together…

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