Episode 19 - Retrain Your Brain Through Mindfulness, Visualization, and Affirmations

If you’re feeling frustrated and defeated because you’ve been trying to break free from negative subconscious programming but keep falling back into old patterns, you are not alone!

Continue on your journeys of rewriting unconscious programming through powerful practices that can propel you forward. Take action on one (or more) of these activities and you can be rockin’ and rollin’ in joy on the daily in no time!


Stay curious: learn to ask yourself “Where might this be going?” – Mel Trumble


Key takeaways from this episode:

  • Break free from limiting beliefs by cultivating mindfulness and self-awareness strategies to conquer subconscious programming.
  • Utilize powerful daily practices like staying curious, journaling, mindful breathing, mindful eating (yes, eating!), and movement to enhance your self-awareness.
  • Leverage the powerful techniques of affirmations and visualization to accelerate goal accomplishment.
  • Elevate your personal empowerment by embracing authenticity and resonance in creating affirmations.
  • Develop ironclad discipline and take decisive actions to grow in your personal objectives and aspirations.

Hey, if you’ve been struggling with this, go ahead and book a call with me today! Let’s kick that inner critic to the curb together…

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