Performance coach, personal trainer, and fellow trauma survivor Monte Cox sat down with Mel to discuss how to heal from past trauma. They kicked off their extensive conversation by delving into a more comprehensive definition of trauma. This definition not only includes how unresolved past experiences affect our behavior but also the inner impact of those experiences on an individual.
More than “just” getting over the drama, they have a wide-ranging and powerful discussion where they both pull back the curtain to their own pasts and share powerful pearls of healing they’ve developed along the way.
Among the highlights of their conversation, in this episode you’ll hear:
“It’s all about changing the perception of ourselves… If I used to be a fearful person and I start looking at stepping out of a fear cycle for just one day (at a time), eventually I can look at myself and see that I’m not that person anymore! Start with where you’re at, and let it be ok..”
Connect with Monte:
On Instagram: @montecox/
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Reach out and connect with Mel: