Mel and Chris have a fantastic, practical, and down-to-earth conversation about how movement and simple physical exercises can improve your mental health, too!

We’re not talking extreme sports, either. As Chris says “The no-pain, no gain mantra is dead.” If you’ve gotten to the simple level of “When I take a walk, I just feel better…” you’ve crossed the line!

Chris teaches online clases and provides a free 30-day trial day period there! It’s all about trying it out and moving forward…

In this episode, you will:

• Learn about the connection between connection as an antidote to depression and addiction
• How a simple walk can get you out of yourself and increase a sense of empathy.
• How – and why – to get started, simply and easily!

Once you start, it’s very easy to maintain. It doesn’t really matter what you start doing – just take the next step! – Chris Janke

Connect with Chris:

LinkedIn – Health in the Real World 

His podcast – Health in the Real World

Hey, if you’ve been struggling, go ahead and book a call with me today! Let’s kick that inner critic to the curb together…

Reach out and connect with Mel:

• On Instagram: ⁠@zfgliving⁠
• Free download: ⁠5 Steps to Joy⁠
• Free download: The “⁠Adulting-for-Your-Future-Badass-Self Guide⁠”

Grab your copy of “⁠The Big Book of Bad Ideas⁠” (on Amazon)