Mel and Chris have a fantastic, practical, and down-to-earth conversation about how movement and simple physical exercises can improve your mental health, too!
We’re not talking extreme sports, either. As Chris says “The no-pain, no gain mantra is dead.” If you’ve gotten to the simple level of “When I take a walk, I just feel better…” you’ve crossed the line!
Chris teaches online clases and provides a free 30-day trial day period there! It’s all about trying it out and moving forward…
In this episode, you will:
Once you start, it’s very easy to maintain. It doesn’t really matter what you start doing – just take the next step! – Chris Janke
Connect with Chris:
LinkedIn – Health in the Real World
His podcast – Health in the Real World
Hey, if you’ve been struggling, go ahead and book a call with me today! Let’s kick that inner critic to the curb together…
Reach out and connect with Mel:
Grab your copy of “The Big Book of Bad Ideas” (on Amazon)