episode 8- rage and caffeine or denial and wine? dealing with anger with guest jeanne retief

Dealing with rooted-in-childhood anger is never an easy thing. In this fascinating interview, Mel and Jeannie get vulnerable and talk about:  

    • How each of them dealt with unexpressed anger as adults
    • The results of doing so, and how to begin moving forward
    • The effects of Jeannie’s anger on her marriage – but how her marriage helped her move through the anger
    • Distinguishing between the feeling/emotion of anger and behavior
    • How caring for your teeth is an analogy for dealing with your feelings (whaaa?)
  • And more…

“You teach people how to treat you by what you allow, what you stop, and what you reinforce.”

Tony A Gaskins, Jr

Check out The Figgi Life (Jeanne’s website)

Listen to The Figgi Life podcast


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